Training Day Two Hundred Eighty Two

The deadline closes in, and thankfully, due to the lessened workload, tomorrow is looking slightly brighter. Adding to that, my supportive girlfriend will be chipping in and taking care of some work related matter today. Hopefully, things will end well. In any case, here's today's workout!

Front pic taken this morning after lunch.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 31,9 lbs (14,5 kg)

# One Arm Cable Rear Delt Fly

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 37,4 lbs (17 kg)

# Reverse Fly Machine

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 13,2 lbs (6 kg)

- Set 3: 12 x 15,4 lbs (7 kg)

# Hack Squat Machine Calf Raise

- Set 1: 20 x Sled

- Set 2: 20 x Sled

- Set 3: 20 x Sled

- Set 4: 20 x Sled
- Set 5: 20 x 5,5 lbs (2,5 kg)
- Set 6: 20 x 5,5 lbs (2,5 kg)
- Set 7: 20 x 11 lbs (5 kg)
- Set 8: 20 x 16,5 lbs (7,5 kg)

# Tibialis Anterior Dumbbell Lift

- Set 1: 20 x 54 lbs (24,5 kg)

- Set 2: 20 x 54 lbs (24,5 kg)

- Set 3: 20 x 59,5 lbs (27 kg)

- Set 4: 20 x 59,5 lbs (27 kg)

# MORNING WALK TIME: 43,36 MINUTES

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# Workout Notes:
I had a few extra pieces of candy today, mostly to keep the motivation up while I was burying myself deep in the study books. Luckily, that paid off in the gym as well. I felt focused and alert throughout the entire workout. The calves, which currently are suffering 20 reps per set, got their fair share of damage. Feels good get a solid workout in before going back to the studying.