Training Day Two Hundred Seventy Nine

This has been a rather interesting day, but, as I am pressed for time, I have to make this entry short. To sum it all up, it's including: a) a visit from an old friend, b) a workout at a gym I haven't set foot in since I was 17 years old, c) about a thousand errands taken care of, d) a quick run-by with my girlfriend's niece who recently turned 18, and, e) cheat day! Oh, and before we get into the training related stuff, don't forget to watch the Swedish Gladiators at 8 o'clock tonight. It's the finals!

Side chest pic taken this morning after breakfast.

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# WORKOUT: CHEST, BICEPS

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# Machine Chest Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 132,2 lbs (60 kg)

- Set 8: 6 x 143,3 lbs (65 kg)
 

# Chest Fly Machine

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

# Preacher Curl (EZ-Bar)

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 6 x 66,1 lbs (30 kg)

- Set 4: 6 x 66,1 lbs (30 kg)

# Dumbbell Alternate Biceps Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 20,9 lbs (9,5 kg)

- Set 4: 8 x 20,9 lbs (9,5 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 7 x 37,4 lbs (17 kg)
- Set 7: 5 x 37,4 lbs (17 kg)
- Set 8: 3 x 42,9 lbs (19,5 kg)

# MORNING WALK TIME: 43,46 MINUTES

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# Workout Notes:
Since I tried a different gym than usual, my workout was mixed up quite thoroughly. That meant slightly different machines and exercises in a slightly different order. Nevertheless, the workout was a good one, especially the initial part of the biceps portion.