Due to the fact that my girlfriend's hockey team was having their first qualifier game today, I drove off to Ängelholm this morning to support her. Because of this, my workout was also executed in-between her team's warm-up practice and the actually face-off. And the actual outcome of the game? Unfortunately they lost with 1-2. This means that they have to win the next two games in order to qualify for a higher division.
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| Lat spread pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 59,5 lbs (27 kg)
- Set 2: 8 x 90,3 lbs (41 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 134,4 lbs (61 kg)
- Set 5: 8 x 149,9 lbs (68 kg)
- Set 6: 8 x 165,3 lbs (75 kg)
# Close-Grip Cable Seated Row
- Set 1: 8 x 90,3 lbs (41 kg)
- Set 2: 8 x 90,3 lbs (41 kg)
- Set 3: 8 x 105,8 lbs (48 kg)
- Set 4: 8 x 105,8 lbs (48 kg)
- Set 5: 8 x 121,2 lbs (55 kg)
- Set 6: 8 x 134,4 lbs (61 kg)
# Back Extension Machine
- Set 1: 8 x 165,3 lbs (75 kg)
- Set 2: 8 x 196,2 lbs (89 kg)
- Set 3: 8 x 209,4 lbs (95 kg)
- Set 4: 8 x 240,3 lbs (109 kg)
# Smith Machine Shrug
- Set 1: 8 x 242,5 lbs (110 kg)
- Set 2: 8 x 264,5 lbs (120 kg)
- Set 3: 8 x 264,5 lbs (120 kg)
- Set 4: 8 x 275,5 lbs (125 kg)
# Reverse Barbell Curl
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)# MORNING WALK TIME: 47,35 MINUTES
# Workout Notes:
I felt pretty pumped as I entered the gym this afternoon. Yesterday's cheat meals had made sure I wasn't feeling worn out. The workout itself wasn't lacking on the performance department and I could execute it without having to hold back in any way.
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