It's been a long day where one errand has been switched for a new one. Started the morning with heading to Halmstad to do some laborations. After that it was time for a good few hours of studying at the library. Taking off from Halmstad, I proceeded to Laholm and met up with my girlfriend for some shopping, after which I got to the gym to do my workout. The workout was quickly executed, after which I drove off to Båstad for a few hours of work. At 8.40 I'm finally home and ready to take a shower and enjoy my evening. Tomorrow is most likely another full day.
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| Quads and abs pic taken this morning after breakfast. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 66,1 lbs (30 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Leg Extension Machine
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 114,6 lbs (52 kg)
# Cable Crunches
- Set 1: 8 x 33,6 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 7: 8 x 88,1 lbs (40 kg)
- Set 8: 8 x 88,1 lbs (40 kg)
# Slight Decline Crunch (3 sec rest between sets)
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 8 x Bodyweight
- Set 4: 8 x Bodyweight # MORNING WALK TIME: 45,09 MINUTES
# Workout Notes:
Due to the stomach issues the other day, and the fact that I'm losing weight rather rapidly, I decided to carb up pretty good with candy today. That ensured that today's quads workout was able to be executed with a good performance. I did feel a little bit slow this morning, and the feeling continued with me to the gym. However, it was soon forgotten as I got the first couple of sets over with.
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