Tomorrow, there is a deadline at the University that is to be met, and, tonight we're celebrating my oldest brother who is turning 47. That meant spending the entire morning studying, and the entire evening celebrating; a bit of yin and yang. Right smack in the middle of it all, there was time for a back workout!
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| Back double biceps pic taken this morning after breakfast. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Bent-Over Dumbbell Row
- Set 1: 8 x 42,9 lbs (19,5 kg)
- Set 2: 8 x 48,5 lbs (22 kg)
- Set 3: 8 x 54 lbs (24,5 kg)
- Set 4: 8 x 59,5 lbs (27 kg)
- Set 5: 8 x 65 lbs (29,5 kg)
- Set 6: 8 x 81,5 lbs (37 kg)
# Chin-Up (Supinated Grip)
- Set 1: 5 x Bodyweight
- Set 2: 4 x Bodyweight
- Set 3: 3 x Bodyweight
- Set 4: 3 x Bodyweight
- Set 5: 3 x Bodyweight
- Set 6: 3 x Bodyweight
# Barbell Good Morning
- Set 1: 12 x 55,1 lbs (25 kg)
- Set 2: 12 x 55,1 lbs (25 kg)
- Set 3: 12 x 66,1 lbs (30 kg)
# Barbell Upright Row
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 82,6 lbs (37,5 kg)
- Set 3: 8 x 82,6 lbs (37,5 kg)
- Set 4: 8 x 88,1 lbs (40 kg)
# Dumbbell Shrug
- Set 1: 12 x 70,5 lbs (32 kg)
- Set 2: 12 x 70,5 lbs (32 kg)
- Set 3: 12 x 76 lbs (34,5 kg)
- Set 4: 12 x 87 lbs (39,5 kg)
- Set 4: 12 x 87 lbs (39,5 kg)
# Palms-Up Barbell Wrist Curl Over A Bench / Palms-Down Barbell Wrist Curl Over A Bench (Superset)
- Set 1: 12 x 44 lbs (20 kg) / 12 x 27,5 lbs (12,5 kg)
- Set 2: 12 x 44 lbs (20 kg) / 12 x 27,5 lbs (12,5 kg)
- Set 3: 12 x 49,6 lbs (22,5 kg) / 12 x 27,5 lbs (12,5 kg)# MORNING WALK TIME: 45,12 MINUTES
# Workout Notes:
I'm not entirely sure what to say about today's workout. On certain parts, it felt troublesome and strained, while on some parts, I felt as strong as I've ever been. Nevertheless, the training journal is displaying one clear trend: progress.
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