This has been a rather easy going day, but above all, I've taken care of a lot of loose ends - most importantly, my c-level paper has finally been handed in. Hopefully, this will mean a weekend spent in calm (with lots of food)!
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| Quads and abs pic taken this afternoon before my workout. |
# WORKOUT: QUADS, ABS
# Hack Squat Machine
- Set 1: 8 x Sled
- Set 2: 8 x Sled
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 99,2 lbs (45 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 159,8 lbs (72,5 kg)
# Leg Extension Machine
- Set 1: 8 x 81,5 lbs (37 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 103,6 lbs (47 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
# Seated Torso Rotation Machine
- Set 1: 8 x 132,2 lbs (60 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 143,3 lbs (65 kg)
- Set 4: 8 x 154,3 lbs (70 kg)- Set 7: 8 x 165,3 lbs (75 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Crunches (5 sec rest between sets)
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 10 x Bodyweight
- Set 4: 8 x Bodyweight # MORNING WALK TIME: 43,02 MINUTES
# Workout Notes:
I was a bit worried about the performance today, as I was feeling a little bit off prior to heading to the gym. Turns out the performance wasn't even slightly out of balance. I decided to switch up the abs portion of the workout and throw in a Seated Torso Rotation Machine exercise. In this, I actually used the inside of my leg to push through the rotation. I've been thinking about incorporating this body part for quite some time now, and perhaps this is a way to combine two worlds. Then again, maybe I'm just giving myself lesser results. In any case, time will tell...
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