This has been a wonderful day where my girlfriend and I took off for a nice little road trip. It wasn't anything fancy, we simple headed over to a small barn where we bought some stuff for our home. On our way there we picked up my Mom who wanted to do some shopping on her own. We had a nice little trip and we ended it at Mom and Dad's house for a warm cup of coffee and some biscuits. A really laid back day to say the least!
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| Back double biceps pic taken this evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 121,2 lbs (55 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 147,7 lbs (67 kg)
- Set 6: 8 x 165,3 lbs (75 kg)
# Close-Grip Cable Seated Row
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 132,2 lbs (60 kg)
# Barbell Good Morning
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 55,1 lbs (25 kg)
# Dumbbell Shrug
- Set 1: 8 x 59,5 lbs (27 kg)
- Set 2: 8 x 65 lbs (29,5 kg)
- Set 3: 8 x 76 lbs (34,5 kg)
- Set 4: 8 x 87 lbs (39,5 kg)
# Reverse Barbell Curl
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 93,6 lbs (42,5 kg)
# Standing Behind Back Barbell Wrist Curl
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 121,2 lbs (55 kg) # MORNING WALK TIME: 45,02 MINUTES
# Workout Notes:
I've been feeling really rested today, after having spent yesterday stuffing my face with food. At the gym, the workout felt easy and powerful. I had no issues with executing the exercises, and, it didn't feel like I was overstraining myself in any way. Everything went as planned, and I had myself a good and solid workout.
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