Training Day Two Hundred Seventy Two

I've got a lot more physical activity in my life right now, and even though I'm adding a few extra calories in the form of carbs (or more specifically, candy), I'm feeling a lot more sore and worn out than usual. Hence, I did some initial stretching and added some more calories in order to keep up with the pace of my daily life. My hopes were that I, due to the changes, would be able to perform well at the gym once I got there after work.

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Seated Dumbbell Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 26,4 lbs (12 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 26,4 lbs (12 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# One Arm Cable Rear Delt Fly

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 24,2 lbs (11 kg)

- Set 3: 8 x 26,4 lbs (12 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 35,2 lbs (16 kg)

# Reverse Fly Machine

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

# Hack Squat Machine Calf Raise

- Set 1: 20 x Sled

- Set 2: 20 x Sled

- Set 3: 20 x Sled

- Set 4: 20 x Sled
- Set 5: 20 x 5,5 lbs (2,5 kg)
- Set 6: 20 x 5,5 lbs (2,5 kg)
- Set 7: 20 x 11 lbs (5 kg)
- Set 8: 20 x 11 lbs (5 kg)

# Tibialis Anterior Dumbbell Lift

- Set 1: 20 x 42,9 lbs (19,5 kg)

- Set 2: 20 x 54 lbs (24,5 kg)

- Set 3: 20 x 54 lbs (24,5 kg)

- Set 4: 20 x 59,5 lbs (27 kg)

# MORNING WALK TIME: 44,36 MINUTES

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# Workout Notes:
My hopes of performing well due to the extra calories and stretching were not completely misplaced. In fact, I was feeling a lot more relaxed once I got there. However, the weights were lower than usual and I was slightly held back by the soreness. Especially during rather critical movements, such as the Dumbbell 90/90 Standing External Rotation, where you pretty much can't afford to go beyond your limit. A decent workout - nothing more, nothing less.