Training Day Two Hundred Seventy Four

After working the whole day to finalize things for my University deadline, I finally handed it all in at 4 o'clock. It felt as a great relief, and as a reward, I treated myself to a chest and biceps workout at Laholms HälsoCenter - which was followed by a tanning session. Before we go into today's training entry, I'd like to remind you all to watch the Swedish Gladiators on TV4 at 8 o'clock tonight! It'll most likely be an awesome show!

Side chest pic taken this evening after my workout.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 99,2 lbs (45 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)

- Set 8: 6 x 121,2 lbs (55 kg)
 

# Machine Chest Press

- Set 1: 8 x 176,3 lbs (80 kg)

- Set 2: 8 x 176,3 lbs (80 kg)

- Set 3: 8 x 187,3 lbs (85 kg)

- Set 4: 8 x 203,9 lbs (92,5 kg)

# Barbell Curl (Straight Bar)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 49,6 lbs (22,5 kg)

- Set 4: 8 x 49,6 lbs (22,5 kg)
- Set 5: 8 x 49,6 lbs (22,5 kg)

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 55,1 lbs (25 kg)

- Set 8: 8 x 55,1 lbs (25 kg)

# Bent-Over Cable Concentration Curl

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 42,29 MINUTES

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# Workout Notes:
Definitely a decent workout this evening. I wasn't really outperforming myself, but I was definitely keeping up with my usual pace and reaching the limits that I'm used to. A good way to end the last workout before tomorrow's cheat day!