Training Day Two Hundred Sixty Nine

I was planning a rather productive day this morning, but unfortunately I only got half-way there as the studies were interrupted at around 12. Seeing as this is, after all, a Friday, I'm not too concerned about it. In true Friday spirit, the workout for the evening was chest and biceps. It's time to write down the goodies and enjoy the evening. Oh, and don't forget to watch the Swedish Gladiators on TV4 at 8 o'clock tonight! That's what my girlfriend and I will be doing.

Side chest pic taken this morning after breakfast.

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 88,1 lbs (40 kg)
- Set 5: 8 x 99,2 lbs (45 kg)

- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 121,2 lbs (55 kg)

- Set 8: 7 x 121,2 lbs (55 kg)
 

# Machine Chest Press

- Set 1: 8 x 176,3 lbs (80 kg)

- Set 2: 8 x 176,3 lbs (80 kg)

- Set 3: 8 x 187,3 lbs (85 kg)

- Set 4: 7 x 203,9 lbs (92,5 kg)

# Barbell Curl (Straight Bar)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 49,6 lbs (22,5 kg)

- Set 4: 8 x 49,6 lbs (22,5 kg)
- Set 5: 8 x 49,6 lbs (22,5 kg)

- Set 6: 8 x 49,6 lbs (22,5 kg)
- Set 7: 8 x 55,1 lbs (25 kg)

- Set 8: 8 x 55,1 lbs (25 kg)

# Bent-Over Cable Concentration Curl

- Set 1: 8 x 11 lbs (5 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 44,35 MINUTES

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# Workout Notes:
Had a rather weird feeling at the gym today. According to the training journal the performance was good (seeing as I increased the reps/weights on most exercises). However, mentally, I felt like I had to struggle. This may be an affect of this week's rather rapid weight loss as a result of more physical activity in my daily life. I guess I shouldn't complain considering that the performance as well as the form seems to be on track. Nevertheless, I didn't really like the feeling at the gym. Hopefully, tomorrow's cheat day will set things straight again!