Training Day Two Hundred Seventy Five

Even though I usually don't study all too much on Sundays - as a way of recovering from the stress of the week that has passed - I'll spend most of this day reading up on the upcoming Thursday's exam. The reason for this is due to all the work I've done in order to finalize my c-level paper. After having handed it all in this past Friday, I'm trying to make sure I don't fall behind yet again, as it's been a constant battle ever since the tragic event of my girlfriend's blood clot last summer. In any case, here's today's back workout, which was executed in Båstad.

Back double biceps pic taken this morning after breakfast.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Bent-Over Dumbbell Row

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 52,9 lbs (24 kg)

- Set 4: 8 x 61,7 lbs (28 kg)

- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 74,9 lbs (34 kg)

# Wide-Grip Cable Seated Row

- Set 1: 8 x 90,3 lbs (41 kg)

- Set 2: 8 x 90,3 lbs (41 kg)

- Set 3: 8 x 105,8 lbs (48 kg)

- Set 4: 8 x 105,8 lbs (48 kg)

- Set 5: 8 x 121,2 lbs (55 kg) 

- Set 6: 8 x 134,4 lbs (61 kg)

# Barbell Good Morning

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

# Barbell Upright Row

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 82,6 lbs (37,5 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Dumbbell Shrug

- Set 1: 12 x 66,1 lbs (30 kg)

- Set 2: 12 x 70,5 lbs (32 kg)

- Set 3: 12 x 70,5 lbs (32 kg)
- Set 4: 12 x 74,9 lbs (34 kg)

# Palms-Up Barbell Wrist Curl Over A Bench / Palms-Down Barbell Wrist Curl Over A Bench (Superset)

- Set 1: 12 x 44 lbs (20 kg) / 8 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg) / 5 x 44 lbs (20 kg)

- Set 3: 6 x 55,1 lbs (25 kg) / 3 x 44 lbs (20 kg)

# MORNING WALK TIME: 45,51 MINUTES

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# Workout Notes:
Lately I've been thinking about adding more thickness to my back, as well as my trapz. Hence, I decided to redo my back routine and put it up for evaluation. In order to prevent the routine from becoming too extensive, I decided to superset the forearms portion of the workout. The experience of the first workout with the new routine was an overall positive one. However, I did forget myself on the last superset of the Wrist Curls, which means I'm not entirely sure about the correct amount of reps on the initial Palms-Up portion.