Training Day Three Hundred Forty Eight

After a few hectic days of trying to finalize piles of work, today's day off felt absolutely amazing. Although, the morning was actually spent taking care of a few things before my girlfriend and I could head out and think of nothing but ourselves. Naturally, we both ended this wonderful trip at Laholms HälsoCenter for a leg workout.

Quads pic taken this morning after breakfast.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 198,4 lbs (90 kg)
- Set 8: 5 x 220,4 lbs (100 kg)

# Hack Squat Machine

- Set 1: 8 x Sled

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 154,3 lbs (70 kg)

 

# Ab Roller

- Set 1: 8 x Bodyweight

- Set 2: 8 x Bodyweight

- Set 3: 8 x Bodyweight

- Set 4: 8 x Bodyweight

# MORNING WALK TIME: 44,10 MINUTES

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# Workout Notes:
I wanted to push myself a little bit during today's workout. My lower back issues have been keeping me from doing any Front Squats, so, instead of doing that, I used my lifting belt and took a tour on the Hack Squat Machine. I could still feel the pain, although, it wasn't as sharp and "threatening" as it usually is. Pretty good workout!