Training Day Three Hundred Forty Seven

Had my first day off from work in a while, and as usual, that means taking care of everything that hasn't been taken care of while working. I'm definitely putting a huge effort into making sure that I can spend tomorrow's day off without too many obligations. Nevertheless, tonight I'll get a head start on the time off and go see the new Superman movie, Man of Steel, in 3D. But, before that, here's today's training entry!

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg) (3 Forced Reps)

# One-Arm Incline Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 22 lbs (10 kg)
- Set 5: 8 x 26,4 lbs (12 kg)
- Set 6: 6 x 26,4 lbs (12 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)
 

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 8 x 198,4 lbs (90 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 154,3 lbs (70 kg)
 

# MORNING WALK TIME: 45,25 MINUTES

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# Workout Notes:
I was feeling slightly off my game during today's workout. To be fair, yesterday included less calories than usual, and adding to that, it also included a lot of walking. Usually, these two factors combined take a toll on the performance the next day. Nevertheless, given the facts, today's workout was decent.