It's been a pretty laid back day after a whole week filled with non-stop work and obligations. The thing is, you pretty much have to find a way to recover if you're going to be on a real low calorie intake for an extensive period of time, and then try to combine that with a lot of work and a lot of physical activity. Not only is the recovery good for your body, but it's also good for the mind. In any case, here's what today's workout had in store!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 61,7 lbs (28 kg)
- Set 7: 5 x 66,1 lbs (30 kg)
- Set 8: 5 x 77,1 lbs (35 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 33 lbs (15 kg)
- Set 8: 4 x 44 lbs (20 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 39,6 lbs (18 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 70,5 lbs (32 kg) # MORNING WALK TIME: 43,18 MINUTES
# Workout Notes:
Last week I incorporated dips into the triceps workout, and not too long ago, chins were added to the back routine. This is pretty much an ongoing theme, where well-known and common exercises are being incorporated. If it wasn't for me having lower back issues, squats and deadlifts would probably make their way into the my current routine as well. But for now, chins, dips and bench press will have to do. As far as today's workout was concerned, there were unfortunately no increase on the dips. At least there's something to work on until next time!
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