Today I had the first introduction to the new work place. It meant having to sit through a fair few hours of information concerning the organization as well as its ideas and values. Nevertheless, I'm getting paid for the time spent and I'm looking forward to my first work shift tomorrow night. But, for now, here's today's workout entry!
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| Triceps pic taken this morning after breakfast. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg Curl
- Set 1: 5 x 40 lbs (18,1 kg)
- Set 2: 5 x 50 lbs (22,6 kg)
- Set 3: 5 x 70 lbs (31,7 kg)
- Set 4: 5 x 90 lbs (40,8 kg)- Set 5: 5 x 100 lbs (45,3 kg)
- Set 6: 5 x 110 lbs (49,8 kg)
- Set 7: 5 x 120 lbs (54,4 kg)
- Set 8: 5 x 130 lbs (58,9 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 33 lbs (15 kg)
- Set 8: 4 x 44 lbs (20 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 15 lbs (6,8 kg)
- Set 2: 8 x 20 lbs (9 kg)
- Set 3: 8 x 25 lbs (11,3 kg)
- Set 4: 8 x 30 lbs (13,6 kg) # MORNING WALK TIME: 43,21 MINUTES
# Workout Notes:
This was the first hamstrings and triceps workout since lowering the amount of reps that I do on each set. For those who haven't been keeping track, I'm lowering the reps in order to make the workouts shorter. The reason for this is due to starting at the new work place, which is offering a lot more physical activity that what I'm normally used to. Since hamstrings is the only muscle group that I feel is getting close to becoming over-strained, I decided to cut that portion real short. Basically, that meant 5 reps and very few sets. Time will tell if this means bad or good news for my future leg development.
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