Training Day Three Hundred Thirty Nine

Yesterday was an amazing cheat day, which usually means that I'll get some pretty good performance at the gym the next day. Since this week pretty much consists of work and educational information prior to working at the retirement home, there really hasn't been much time to rest or do other things. Hence, today's workout was carried out in the afternoon, and right now, I'm doing the entry just prior to heading to work. Here we go!

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Bench Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)

- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)

- Set 8: 5 x 176,3 lbs (80 kg) (3 forced reps)
 

# Cable Chest Fly

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 70,5 lbs (32 kg)
- Set 6: 8 x 77,1 lbs (35 kg)

# Barbell Biceps Curl

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 55,1 lbs (25 kg)

- Set 4: 5 x 66,1 lbs (30 kg)
- Set 5: 5 x 71,6 lbs (32,5 kg)
- Set 6: 5 x 77,1 lbs (35 kg)
- Set 7: 5 x 82,6 lbs (37,5 kg)
- Set 8: 4 x 93,6 lbs (42,5 kg)

# Biceps Curl Machine

- Set 1: 8 x 26,4 lbs (12 kg)

- Set 2: 8 x 33 lbs (15 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 48,5 lbs (22 kg)
- Set 5: 8 x 50,7 lbs (23 kg)
- Set 6: 8 x 55,1 lbs (25 kg)

# MORNING WALK TIME: 46,00 MINUTES

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# Workout Notes:
Cheat day does not disappoint. Just as expected, the performance was above average after having spent an entire day stuffing my face with everything that I could possibly imagine. Due to being pressed for time, I'll just end this entry by stating one thing: post-cheat day workouts are awesome!