Training Day Three Hundred Thirty Seven

Yet another day of informational meetings has passed, and it's all due to the new work place this summer. The day has included everything from correct work posture to the handling of wounds. In any case, the head is much more drained than the body, and it feels good to be getting some rest at home... well, or at least to be able to prepare for tomorrow, which will include yet another day of the same stuff. Oh, and for those who missed out on the Facebook announcement, the upcoming guest for Bringing Awesome Back Goes Radio, episode #2, is Martin Alexandersson - Ex-SmartShake Promoter and Bodybuilding Athlete. Don't miss it!

Calves pic taken this morning after breakfast.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 4 x 143,3 lbs (65 kg)

# Dumbbell Lateral Raise

- Set 1: 8 x 17,6 lbs (8 kg)

- Set 2: 8 x 19,8 lbs (9 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 30,8 lbs (14 kg)
- Set 6: 8 x 35,2 lbs (16 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 4 x 26,4 lbs (12 kg)
 

# Calf Raise Machine

- Set 1: 8 x 39,6 lbs (18 kg)

- Set 2: 8 x 39,6 lbs (18 kg)
- Set 3: 8 x 59,5 lbs (27 kg)
- Set 4: 8 x 59,5 lbs (27 kg)
- Set 5: 8 x 79,3 lbs (36 kg)
- Set 6: 8 x 79,3 lbs (36 kg)
- Set 7: 8 x 121,2 lbs (55 kg)
- Set 8: 8 x 121,2 lbs (55 kg)
- Set 9: 8 x 141 lbs (64 kg)
- Set 10: 8 x 160,9 lbs (73 kg)
- Set 11: 8 x 160,9 lbs (73 kg)
- Set 12: 8 x 180,7 lbs (82 kg)

# MORNING WALK TIME: 44,10 MINUTES

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# Workout Notes:
The delts portion of today's workout was awesome. It felt good being back to doing simply five reps again, and it felt especially good considering that I've had a bit of sore delts lately. I was, however, slightly surprised by the performance considering the long days as well as the unusual amounts of physical activity lately. On the calves side, I am yet again trying out low reps. My general idea is that calves should be done with a high amount of reps, but since I am going through this so called "resting phase", the reps are low, and that means calves are low as well. In any case, I'm giving it a couple of weeks.