Training Day Three Hundred Forty Nine

Today was supposed to be a cheat day, but, after a short conversation yesterday we decided to start early - nevertheless, this day had an particular plan. We weren't sure about it, which is the reason why this has not been announced until now, but we headed on up to the Fitness Five qualifier in Tylösand, Halmstad, to see the athletes compete. A full entry on that will be coming soon!

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Bench Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)

- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)

- Set 8: 5 x 176,3 lbs (80 kg) (2 Forced Reps)
 

# Cable Chest Fly

- Set 1: 8 x 33 lbs (15 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 77,1 lbs (35 kg)
- Set 6: 8 x 77,1 lbs (35 kg)

# Barbell Biceps Curl

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 55,1 lbs (25 kg)

- Set 4: 5 x 66,1 lbs (30 kg)
- Set 5: 5 x 77,1 lbs (35 kg)
- Set 6: 5 x 77,1 lbs (35 kg)
- Set 7: 5 x 88,1 lbs (40 kg)
- Set 8: 5 x 93,6 lbs (42,5 kg)

# Biceps Curl Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 44 lbs (20 kg)

- Set 4: 8 x 48,5 lbs (22 kg)
- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 6 x 59,5 lbs (27 kg)

# MORNING WALK TIME: 44,50 MINUTES

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# Workout Notes:
I'd say today's workout was average. Once I entered the gym I was extremely psyched and all over the place. Gradually, the excessive feeling degraded and the workout returned to normal. All-in-all, I'm happy with the result.