The work continues and tomorrow is yet another day before I get to take some time off. Adding to that, this upcoming weekend will be the first weekend where I'm free since I started the new work place for the summer. It's not that I've worked to an extreme extent over there, it's just that I got a lot of other stuff going on, which means that my girlfriend and I get very little time together. All we're thinking is Vegas, Vegas, Vegas, Vegas. That's our current goal and main motivator. Olympia, here we come!
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| Thought I'd try black and white for once! Triceps pic taken this afternoon prior to workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 66,1 lbs (30 kg)
- Set 8: 5 x 77,1 lbs (35 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 44 lbs (20 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 77,1 lbs (35 kg)# MORNING WALK TIME: 44,15 MINUTES
# Workout Notes:
Had myself yet another awesome workout, although, there was one mistake made. Due to a friendly conversation with the gym owner, I completely forgot myself during the Dips exercise, which resulted in me losing a set. If this was the reason for me doing 5 reps on the last set instead of 4 - which I did the last time - I'm not sure of, but at least it's progress!
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