For those who haven't noticed, I released my very own podcast today - Bringing Awesome Back Goes Radio. The first episode featured the Editor-in-Chief of BODY Magazine, Alex Danielsson. It's been a lot of work trying to finalize this project, but it feels more than awesome to finally have it launched. In any case, this evening will be spent at my brother's house, where we'll be celebrating my nephew's birthay. Happy Birthday Magnus! Oh, and here's today's training entry!
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| Calves pic taken this morning after breakfast. |
# WORKOUT: DELTS, ROTATOR CUFFS, CALVES
# One Arm Cable Lateral Raise
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 17,6 lbs (8 kg)
- Set 3: 12 x 17,6 lbs (8 kg)
- Set 4: 12 x 17,6 lbs (8 kg)- Set 5: 12 x 17,6 lbs (8 kg)
- Set 6: 12 x 22 lbs (10 kg)
# Reverse Fly Machine
- Set 1: 12 x 72,7 lbs (33 kg)
- Set 2: 12 x 77,1 lbs (35 kg)
- Set 3: 12 x 77,1 lbs (35 kg)
- Set 4: 12 x 77,1 lbs (35 kg)- Set 5: 12 x 81,5 lbs (37 kg)
- Set 6: 12 x 92,5 lbs (42 kg)
# Dumbbell 90/90 Standing External Rotation
- Set 1: 12 x 15,4 lbs (7 kg)
- Set 2: 12 x 20,9 lbs (9,5 kg)
- Set 3: 12 x 22 lbs (10 kg)
# Smith Machine Calf Raise / Calf Raise (Superset)
- Set 1: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
- Set 2: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
- Set 3: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
- Set 3: 20 x 49,6 lbs (22,5 kg) / 40 x Bodyweight
# MORNING WALK TIME: 42,12 MINUTES
# Workout Notes:
I think I'm in need of some change right now. The progress in the mirror as well as at the gym is slightly declining. Adding to that, the quality of sleep is lowered. Most likely it's due to the hectic situation that has been as of lately. However, the workouts are still at a decent level and this could just be a minor bump. I'll have to evaluate it for a few more days before making any drastic changes.
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