Training Day Three Hundred Forty

And so we've finally reached the end. A whole week of informational meetings, work, early morning walks, training and preparations has finally come to an end. It's with the feeling of complete exhaustion that I finally got to hit the gym before getting home and getting some much needed rest. Luckily, for me, my girlfriend - aka the massage therapist - is kind enough to treat my sore body after finishing this training entry. Good stuff!

Back double biceps pic taken this afternoon prior to workout.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)

# Chin-Ups

- Set 1: 5 x Bodyweight

- Set 2: 5 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 6 x 103,6 lbs (47 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 49,6 lbs (22,5 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 77,1 lbs (35 kg)

# Smith Machine Behind Back Barbell Wrist Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 6 x 71,6 lbs (32,5 kg) 

# MORNING WALK TIME: 46,40 MINUTES

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# Workout Notes:
Due to all the meetings and stuff that's been going on, I had to do most of this week's workouts in Båstad. Hence, this is the first workout back in my home gym (Laholms HälsoCenter) that's included the new low-reps routine. That meant that I also had to switch some of the exercises and evaluate what will actually work. The only real issue I had with this was the Wrist Curls in the Smith Machine. For some reason, I get some weird kind of pain in the palm of my hand when I curl my wrist. It doesn't always happen, but in the smith machine it was definitely acting up. Therefore, I decided to cut things short and move on to the Reverse Barbell Curls instead. All-in-all, a good first back workout with the low-rep routine!