Training Day Three Hundred Twenty Nine

Yesterday was an amazing day. It was the last exam that I had during the three year long Sports Science Programme where I've been specializing in Sports Psychology. The future holds many interesting things and that's why my girlfriend and I decided to celebrate it with a cheat day. That decision was taken somewhere around afternoon, and initially we had intended to have this cheat day today. Today wasn't really a day of celebration though, but, it was a day that included a road trip up to a major shopper center in Ullared. In any case, the extra calories from yesterday made the entire day of walking a little bit more endurable! Here's today's workout, which was carried out directly after coming home from Ullared.

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Machine Chest Press

- Set 1: 12 x 44 lbs (20 kg)

- Set 2: 12 x 55,1 lbs (25 kg)

- Set 3: 12 x 66,1 lbs (30 kg)

- Set 4: 12 x 77,1 lbs (35 kg)
- Set 5: 12 x 88,1 lbs (40 kg)

- Set 6: 12 x 88,1 lbs (40 kg)
- Set 7: 12 x 92,5 lbs (42 kg)

- Set 8: 12 x 101,4 lbs (46 kg)
 

# Incline Bench Dumbbell Chest Press

- Set 1: 12 x 31,9 lbs (14,5 kg)

- Set 2: 12 x 31,9 lbs (14,5 kg)

- Set 3: 12 x 37,4 lbs (17 kg)

- Set 4: 12 x 37,4 lbs (17 kg)

# Biceps Curl Machine

- Set 1: 12 x 15,4 lbs (7 kg)

- Set 2: 12 x 17,6 lbs (8 kg)

- Set 3: 12 x 22 lbs (10 kg)

- Set 4: 12 x 26,4 lbs (12 kg)
- Set 5: 12 x 28,6 lbs (13 kg)
- Set 6: 12 x 30,8 lbs (14 kg)
- Set 7: 12 x 33 lbs (15 kg)
- Set 8: 12 x 37,4 lbs (17 kg)

# Overhead Cable Curl

- Set 1: 12 x 11 lbs (5 kg)

- Set 2: 12 x 15,4 lbs (7 kg)

- Set 3: 12 x 17,6 lbs (8 kg)

- Set 4: 12 x 22 lbs (10 kg)

# MORNING WALK TIME: 44+ MINUTES

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# Workout Notes:
I decided to redo my biceps routine for this workout. The reason for this was due to my biceps being rather sore lately. Not only are they getting some unintentional damage from the Front Squats during leg day, but they were also tried from yesterday where I helped my friend to move into a new apartment. In any case, today's workout felt great and I'll probably be sticking to the new biceps routine!