Yet another day of work and yet another day of preparations for the next work day. This summer is pretty much spent putting all our efforts into earning some cash so that we can hit the Olympia weekend in Vegas. Oh, and if that will happen, we're also planning on getting engaged over there. Good times are upon us!
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| Back double biceps pic taken at home after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldowns
- Set 1: 5 x 55,1 lbs (25 kg)
- Set 2: 5 x 55,1 lbs (25 kg)
- Set 3: 5 x 88,1 lbs (40 kg) - Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 165,3 lbs (75 kg)
# Chin-Ups
- Set 1: 5 x Bodyweight
- Set 2: 6 x Bodyweight
- Set 3: 6 x Bodyweight
- Set 3: 6 x Bodyweight
# Cable Straight Arm Pulldowns
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 103,6 lbs (47 kg)
# Smith Machine Upright Rows
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 82,6 lbs (37,5 kg)
# Behind Back Barbell Wrist Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)
# Reverse Barbell Curl
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg) - Set 4: 8 x 71,6 lbs (32,5 kg)
# MORNING WALK TIME: 45,43 MINUTES
# Workout Notes:
Yet another session added to the list of awesome workouts. I'm currently doing real well on the performance department, which is most likely due to the extra carbs that I added to my diet a while back. Adding to that, I'm also adding a few pieces of candy here and there. It might not be the best carb source, but hey, it's working for now!
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