That's right folks, two weeks have passed and it's yet again time for another episode of Bringing Awesome Back Goes Radio! This time the microphone is not carried much further than 300 meters from my apartment, all the way to my neighbor Joaquim Nilsson, a bodybuilding athlete with a big heart that matches his equally big body. Joaquim is a family man, a husband as well as father of three, who has successfully competed in both Decembercupen as well as Luciapokalen. His kind and giving attitude has made him a popular profile to turn to with questions concerning training, and his easy-going attitude towards dieting is an interesting take on how to keep a fit and healthy body. This is our chance to learn more about how the gym owner, health coach, bodybuilder and family man handles the various aspects that revolves around his daily life!
* 00:00 - Opening talk
* 05:39 - Joaquim is introduced
* 06:30 - Joaquim on his way into bodybuilding and the strength training
* 07:44 - Joaquim on the drive to go from the gym to the stage
* 08:25 - Joaquim on the drive to enter the stage on a competitive diet
* 09:48 - Joaquim on importance of being open with your partner
* 10:35 - Joaquim on motivational differences to compete when having kids
* 11:35 - Joaquim on his drive to help others
* 13:14 - Joaquim on his simple attitude towards dieting
* 15:46 - Joaquim on motivation during a competitive diet compared to off-season
* 16:40 - Joaquim on handling conflicting thoughts during diet
* 18:29 - Joaquim on his injury during his diet for Luciapokalen 2009
* 20:51 - Joaquim on what motivated him to continue dieting despite of his injury
* 22:32 - Joaquim on what factors made it possible for him to handle the injury
* 23:30 - Joaquim on how he'd act as a coach instead of as an athlete
* 24:11 - Joaquim on his need of social support during a competitive diet
* 25:52 - Joaquim on selfishness within bodybuilding and compensating for it
* 26:52 - Joaquim answers 10 quick questions
* 31:26 - Joaquim shares final tips from his own life experience
* 32:46 - Thank you Joaquim!
* 35:14 - Final reflections
Joaquim's Gym: Attilas Gym Båstad: http://www.attilasgym.se
Decembercupen's Official Website: http://decembercupen.wordpress.com
Luciapokalen's Official Website: http://www.luciapokalen.nu
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