Ordinary life with ordinary days continue. Time off from work means I have time for personal work, and that's exactly what I've spent the entire day taking care of. This evening, my girlfriend and I will be heading down to my Dad for a barbecue. Mom is still at the hospital so I think he'll appreciate the company. In any case, here's today's training entry!
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| Triceps pic taken this afternoon prior to workout. This time in black and white! |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 5 x 88,1 lbs (40 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 5 x 55,1 lbs (25 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 77,1 lbs (35 kg)# MORNING WALK TIME: 44,31 MINUTES
# Workout Notes:
Today I was mentally off. I don't know why, but things just didn't seem to fall into place. However, this did not affect my physical performance in any way. In fact, I did quite a few increases as far as wights were concerned. All-in-all, strong body, troubled mind...
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