Yesterday we had the most amazing day. It wasn't that we did some extraordinary, but rather that we simply had time to enjoy ourselves without a million things happening all around us. To be honest, I feel that I've been lacking on the sleep department lately, and this night was quite possible the night that I needed in order to get things in balance once again. However, this evening, as well as the next days (including the weekend), it's all about work once again.
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| Quads pic taken this afternoon after my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 198,4 lbs (90 kg)
- Set 8: 5 x 238 lbs (108 kg)
# Hack Squat Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 209,4 lbs (95 kg)
- Set 4: 8 x 209,4 lbs (95 kg)
# Ab Roller
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
- Set 4: 14 x Bodyweight# Workout Notes:
I was incredibly happy with today's performance. In the last couple of workouts I have been a bit off my game, and I've been thinking that it might have something to do with the lack of sleep. As the entry previously hinted, last night's sleep was good, and so was the performance at the gym. Hopefully this will be an ongoing theme as I head into a weekend of work!
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