Training Day Three Hundred Sixty

Currently there's a lot of things going on in my life. These are personal things that take time, thought, energy and effort. During my interview with Leo Wessman, I talked about making training into routine and the dangers it might pose to your progression. Well, right now, training needs to be a routine. There's absolutely no time to dig deep into new and exciting ways to improve my body. This is definitely time for the good ol' recipes, and time to keep on moving until I'm out of the tunnel...

Back double biceps pic taken this morning after breakfast. Black and white!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 187,3 lbs (85 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 6 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 114,6 lbs (52 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 6 x 93,6 lbs (42,5 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 77,1 lbs (35 kg)

# MORNING WALK TIME: 44,02 MINUTES

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# Workout Notes:
I am one heavy Erik right now. Well, not heavy in the grand scheme of things, but heavy compared to where I'm normally at. This morning - post cheat day - the scale showed 84,3 kilos (186 lbs) and that's quite an increase to the recent 76 kilos (167 lbs). It's going a bit too fast, so this week I'll trim down the extra calories. In any case, today's workout was good on the performance department. Although, I guess it would have been embarrassing if it wasn't considering the extra body weight. Time to deflate!