Training Day Three Hundred Fifty Nine

Today I get back to work at the retirement home. I'm working the evening, and tomorrow I'll be working the morning. These kinds of shifts are basically a case of getting home, sleep, and head back to work again. I'm not complaining though as I've had wonderful day with my baby up until this point. Here's the training entry prior to heading off!

Side chest pic taken at the gym after my workout.

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# WORKOUT: CHEST, BICEPS

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# Bench Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)

- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)

- Set 8: 5 x 176,3 lbs (80 kg) (1 Forced Rep)
 

# Chest Fly Machine

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 121,2 lbs (55 kg)

# Barbell Biceps Curl (Close Grip)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 49,6 lbs (22,5 kg)

- Set 4: 8 x 49,6 lbs (22,5 kg)
- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 60,6 lbs (27,5 kg)
- Set 8: 8 x 66,1 lbs (30 kg)

# Biceps Curl Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 26,4 lbs (12 kg)

- Set 4: 12 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 44,47 MINUTES

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# Workout Notes:
As usual, due to the extra calories, the performance at the gym is going well. Adding to that, I'm very happy with what I'm seeing in the mirror as well. The change for the evening is that I increased the reps on biceps. I really don't feel the muscle working when going too low on the reps. Adding to that, I also narrowed my grip, which really made all the difference. Awesome stuff! Time for work!