Training Day Three Hundred Sixty Seven

Had the day off from work and tomorrow will mean the same, although, I have some important stuff to take care off as I'm driving my mother to the hospital for a check-up. This is due to the unfortunate event that took place a few weeks ago (read about it here). Hopefully the visit will give some clarity in the current situation. In any case, here's today's workout entry!

Calves pic taken this evening prior to workout.

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# WORKOUT: DELTS, ROTATOR CUFFS, CALVES

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# Smith Machine Behind Neck Shoulder Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 4 x 132,2 lbs (60 kg)

# Standing One-Arm Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 20,9 lbs (9,5 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)
- Set 5: 8 x 31,9 lbs (14,5 kg)
- Set 6: 8 x 31,9 lbs (14,5 kg)
 

# Dumbbell 90/90 Standing External Rotation

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 26,4 lbs (12 kg)
 

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 110,2 lbs (50 kg)
- Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 176,3 lbs (80 kg)
- Set 8: 7 x 242,5 lbs (110 kg)

# Seated Calf Raise Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 8 x 187,3 lbs (85 kg)
 

# MORNING WALK TIME: 44,07 MINUTES

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# Workout Notes:
What a difference between delts and calves today! The delts portion of the workout was very slow and hardly any progress was seen. However, as soon as calves got their fair share of attention everything was going awesome. The targeting of the muscle was perfect and I felt both confident and strong. Most likely this is the effect of my current line of work this summer. The delts are getting exhausted from some of the work activities while the calves are not that affected. In any case, this was a yin and yang workout!