Training Day Three Hundred Fifty Five

Yesterday was a cheat day, but above all, it was the day that I visited my Mom at the hospital. I can't even begin to explain how great it feels to see her back to her normal self. My girlfriend and I love this woman beyond ridiculous, and I can't think of a better way to spend a cheat day than by seeing her happy again. In any case, today has been spent working on an upcoming project, and now it's time for today's training entry!

Back double biceps pic taken this morning after breakfast. This time in black and white!

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 180,7 lbs (82 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 6 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 8 x 110,2 lbs (50 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Behind Back Barbell Wrist Curl

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 110,2 lbs (50 kg)

- Set 3: 8 x 132,2 lbs (60 kg)

- Set 4: 4 x 154,3 lbs (70 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 71,6 lbs (32,5 kg) 

# MORNING WALK TIME: 44,58 MINUTES

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# Workout Notes:
The last couple of months I've not had my back workout the day after the cheat day. Normally, I've lost one or two kilos of bodyweight before I get to this session. Today, that wasn't the case, and that meant that the Chin-Ups got heavier. To begin with, I'm absolutely horrible at Chin-Ups and this made it all the worse. Nevertheless, there were some good increases in other exercises, so I can't really complain.