It's the last work day before I get a day off once again. I'm currently also working at another place this afternoon/evening, which meant that I had to get my workout over real quick. In fact, as the evening closes in, I have some personal work to take care off as well. Let's face it, today is all about work!
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| Triceps pic taken this afternoon prior to workout. |
# WORKOUT: HAMSTRINGS, TRICEPS
# Lying Leg Curl
- Set 1: 5 x 33 lbs (15 kg)
- Set 2: 5 x 33 lbs (15 kg)
- Set 3: 5 x 44 lbs (20 kg)
- Set 4: 5 x 44 lbs (20 kg)- Set 5: 5 x 55,1 lbs (25 kg)
- Set 6: 5 x 66,1 lbs (30 kg)
- Set 7: 5 x 77,1 lbs (35 kg)
- Set 8: 3 x 99,2 lbs (45 kg)
# Dips
- Set 1: 5 x Bodyweight
- Set 2: 5 x Bodyweight
- Set 3: 5 x 5,5 lbs (2,5 kg)
- Set 4: 5 x 11 lbs (5 kg)- Set 5: 5 x 16,5 lbs (7,5 kg)
- Set 6: 5 x 22 lbs (10 kg)
- Set 7: 4 x 60,6 lbs (27,5 kg)
# Triceps Cable Pushdowns (Rope)
- Set 1: 8 x 33 lbs (15 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 88,1 lbs (40 kg)# MORNING WALK TIME: 45+ MINUTES
# Workout Notes:
I had myself a slow start at the gym today and was constantly telling myself to stay focused. To my surprise though, the initial sets of Lying Leg Curl felt pretty good. The rest of the workout wasn't bad, but it wasn't that fantastic either. All in all a good workout considering my level of exhaustion!
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