This was the last work day before I get to celebrate it being weekend, and, before I have my cheat day. I'm thoroughly looking forward to tomorrow, and by the looks of it, my girlfriend and I have an awesome day ahead of us. In fact, after this entry is posted I'll head off and do some grocery shopping, and thereby make sure I have tomorrow's breakfast covered!
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| Side chest pic taken in the evening prior to my workout. |
# WORKOUT: CHEST, BICEPS
# Bench Press
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 154,3 lbs (70 kg)
- Set 8: 5 x 176,3 lbs (80 kg) (1 Forced Rep)
# Chest Fly Machine
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 127,8 lbs (58 kg)
# Barbell Biceps Curl (Close Grip)
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 49,6 lbs (22,5 kg)
- Set 4: 8 x 49,6 lbs (22,5 kg)- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 60,6 lbs (27,5 kg)
- Set 8: 8 x 71,6 lbs (32,5 kg)
# Biceps Curl Machine
- Set 1: 12 x 22 lbs (10 kg)
- Set 2: 12 x 22 lbs (10 kg)
- Set 3: 12 x 26,4 lbs (12 kg)
- Set 4: 12 x 28,6 lbs (13 kg)# MORNING WALK TIME: 45,44 MINUTES
# Workout Notes:
Today's workout was fairly decent. The initial Bench Press wasn't really where I wanted it to be. However, the Chest Fly Machine was definitely to my liking. The upcoming biceps portion wasn't that bad, but then again, it's slightly new as far as the rep count is concerned, hence, I can't really know where my limit is until I've had a few sessions.
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