It's been a pretty calm week in the sense that I haven't had much work hours at the retirement home. Tomorrow, that'll change yet again as I'm working the weekend. It's great having these times of recovery, and it was probably a good thing considering the event that took place with my Mom. I do believe I'm good and ready to keep on bringing awesome back yet again! By the way, I know I'm not good at promoting the Facebook page here on the website, so here's a reminder for you all to keep up with Bringing Awesome Back on Facebook.
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| Quads pic taken this morning after breakfast. Black and white! |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 5 x 44 lbs (20 kg)
- Set 2: 5 x 44 lbs (20 kg)
- Set 3: 5 x 66,1 lbs (30 kg)
- Set 4: 5 x 88,1 lbs (40 kg)- Set 5: 5 x 110,2 lbs (50 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 198,4 lbs (90 kg)
- Set 8: 5 x 233,6 lbs (106 kg)
# Hack Squat Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 132,2 lbs (60 kg)
- Set 4: 8 x 187,3 lbs (85 kg)
- Set 4: 8 x 187,3 lbs (85 kg)
# Ab Roller
- Set 1: 10 x Bodyweight
- Set 2: 10 x Bodyweight
- Set 3: 10 x Bodyweight
- Set 4: 12 x Bodyweight# Workout Notes:
I've been pretty pumped all day up until the point where I got to the gym. For some reason, a feeling of exhaustion just came over me as soon as I sat down into the Leg Extension Machine. Fortunately, the workout wasn't affected by this, in fact, it was one of the better ones. But it did feel a bit awkward pushing through the feeling of tiredness in the beginning.
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