That's right folks, two weeks have passed and it's yet again time to head into the world of bodybuilding and fitness in the fifth episode of Bringing Awesome Back Goes Radio. As usual, I've invited a guest to join me in this training-oriented podcast, and this time it's none other than the most seasoned Rookie in the business - Rookie Westin. Besides being an athlete, he's also the co-creator of the competitive event called Fitness Five - an event that has lead many of the regular gym goers onto a competitive path. Rookie's accomplishments on the Athletic Fitness scene, as well as his persistent track record, has made him into a well-known profile within the training and fitness industry. This is our chance to see what makes the "Rookie" up north tick!
* 00:00 - Opening talk
* 07:17 - Rookie is introduced
* 08:23 - Rookie on keeping a simple mind
* 08:38 - Rookie on where he got his name from
* 11:03 - Rookie on what it would take for him to budge from a bet or competition
* 12:00 - Rookie on CrossFit and becoming great in one single sport
* 14:23 - Rookie on creating Fitness Five and why the visual aspect is removed
* 16:46 - Rookie on his interest for bodybuilding and competing visually
* 17:54 - Rookie on pushing through pain and going to your "happy place"
* 21:10 - Rookie on performing with expectations
* 22:40 - Rookie on being realistic with your own capacity
* 23:30 - Rookie on performing at your best and reaching your true potential
* 25:20 - Rookie on performing without keeping score
* 26:21 - Rookie on why it's important to focus on your own performance
* 27:32 - Rookie on who would not benefit from a self-focusing attitude
* 28:50 - Rookie on why he almost never gets angry or upset with himself
* 31:35 - Rookie on his nutrition and struggle with keeping it strict
* 33:36 - Rookie on whether he'd be overweight without his interest in sport
* 35:01 - Rookie on his eating habits and knowing when enough is enough
* 36:41 - Rookie on cheat days and why he has them
* 39:41 - Rookie answers 10 quick questions
* 44:06 - Rookie shares final tips from his own life experience
* 45:12 - Thank you Rookie!
* 48:30 - Final reflections
Find out what Rookie is blogging about: http://www.body.se/bloggar/rookie-westin
Get in touch with Rookie on Facebook: https://www.facebook.com/rookie.westin
Watch what Rookie's doing on YouTube: http://www.youtube.com/user/TheRookiewestin/
Rookie's Optimal Fitness: http://www.optimalfitness.se
Fitness Five: http://www.fitnessfive.se/
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