Training Day Three Hundred Sixty Five

After yesterday's trip to Denmark I was pretty tired when I woke up this morning at 7.30. To begin with, we didn't arrive home until 1 in the morning, and adding to that we also spent the entire day walking. Nevertheless, my girlfriend and I made sure we got our workouts in before she had to take off to work this evening. Here's the training entry for the day!

Back double biceps pic taken this morning after breakfast.

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# WORKOUT: BACK, TRAPEZIUS, FOREARMS

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# Wide-Grip Lat Pulldowns

- Set 1: 5 x 55,1 lbs (25 kg)

- Set 2: 5 x 55,1 lbs (25 kg)

- Set 3: 5 x 88,1 lbs (40 kg)
- Set 4: 5 x 110,2 lbs (50 kg)
- Set 5: 5 x 132,2 lbs (60 kg)
- Set 6: 5 x 154,3 lbs (70 kg)
- Set 7: 5 x 191,8 lbs (87 kg)

# Chin-Ups

- Set 1: 6 x Bodyweight

- Set 2: 6 x Bodyweight
- Set 3: 7 x Bodyweight

# Cable Straight Arm Pulldowns

- Set 1: 8 x 77,1 lbs (35 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 99,2 lbs (45 kg)

- Set 4: 4 x 121,2 lbs (55 kg)

# Smith Machine Upright Rows

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 77,1 lbs (35 kg)

- Set 4: 5 x 93,6 lbs (42,5 kg)

# Palms-Up Barbell Wrist Curl Over A Bench

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 66,1 lbs (30 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 88,1 lbs (40 kg)

# Reverse Barbell Curl

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 4 x 82,6 lbs (37,5 kg)

# MORNING WALK TIME: 47,34 MINUTES

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# Workout Notes:
I'm not sure on how I should rate this workout. To begin with, there was a lot of extra resting in-between sets due to some conversation. Furthermore, the only increases that occurred were done on the Lat Pulldowns and Chin-Ups. As far as all the other exercises were concerned, I did increase the weights, but I also had a lower rep count on pretty much every one. Most likely I'll label this workout as decent.