Training Day Three Hundred Sixty Nine

I had myself a slightly stressful morning due to some personal stuff going on. Basically, it all boiled down misunderstandings, which meant that there had to be a lot of last minute decisions going on. On top of this, I have to get to work in the afternoon, which means I have to take care of the workout just prior to that. Having that said, there's something that makes everything alright - it's Friday! I'm not entirely sure why that is, considering I'll be working the entire weekend, buy hey, that doesn't stop you guys from enjoying yourselves. I'm leaving it to you to bring back the awesomeness this time!

Side chest pic taken this morning prior to workout.

---

# WORKOUT: CHEST, BICEPS

---

# Bench Press

- Set 1: 5 x 44 lbs (20 kg)

- Set 2: 5 x 44 lbs (20 kg)

- Set 3: 5 x 66,1 lbs (30 kg)

- Set 4: 5 x 88,1 lbs (40 kg)
- Set 5: 5 x 110,2 lbs (50 kg)

- Set 6: 5 x 132,2 lbs (60 kg)
- Set 7: 5 x 154,3 lbs (70 kg)

- Set 8: 5 x 176,3 lbs (80 kg)
 

# Chest Fly Machine

- Set 1: 8 x 55,1 lbs (25 kg)

- Set 2: 8 x 77,1 lbs (35 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 132,2 lbs (60 kg)

# Barbell Biceps Curl (Close Grip)

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 49,6 lbs (22,5 kg)

- Set 4: 8 x 49,6 lbs (22,5 kg)
- Set 5: 8 x 55,1 lbs (25 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 60,6 lbs (27,5 kg)
- Set 8: 8 x 71,6 lbs (32,5 kg)

# Biceps Curl Machine

- Set 1: 12 x 22 lbs (10 kg)

- Set 2: 12 x 22 lbs (10 kg)

- Set 3: 12 x 28,6 lbs (13 kg)

- Set 4: 12 x 28,6 lbs (13 kg)

# MORNING WALK TIME: 43,41 MINUTES

---

# Workout Notes:
Amazing workout today! I've been struggling with hitting the 5x80 kilo mark on the Bench Press. Back when I did my first journey, this was easy, but as I started losing more and more weight, and muscle mass, I also lost a lot of my strength. In any case, it feels good that I'm slowly moving towards my old self. As far as the biceps portion of the workout was concerned, I had a pretty good session there as well. Awesome Friday workout, time to get to work!