Training Day One Hundred Eighty Eight

Had my second meeting today concerning my c-level paper. Things are slowly progressing towards where I want to head. Although, there are a lot of questions to be asked and few answers to be found. I'm psyched about where this will lead, and I'm looking forward to doing my research.

Quads pic taken this evening after my workout.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)

# Leg Press

- Set 1: 8 x 396,8 lbs (180 kg)

- Set 2: 8 x 440,9 lbs (200 kg)

- Set 3: 8 x 485,7 lbs (220 kg)

- Set 4: 8 x 529,1 lbs (240 kg)

# Cable Crunches

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 132,2 lbs (60 kg) 
- Set 5: 8 x 132,2 lbs (60 kg) 

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)

- Set 8: 8 x 176,3 lbs (80 kg)

# Dumbbell Side Bend

- Set 1: 8 x 48,5 lbs (22 kg)

- Set 2: 8 x 59,5 lbs (27 kg)

- Set 3: 8 x 65 lbs (29,5 kg)

- Set 4: 8 x 76 lbs (34,5 kg)

# MORNING WALK TIME: 42,54 MINUTES

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# Workout Notes:
Had an awesome workout today. The legs were more capable than ever before, which was strange considering the fact that I felt rather worn out as I entered the gym. In any case, I'm extremely happy with how things are progressing right now. Hopefully good times will keep on rolling.