Things are looking slightly brighter than usual. Recently, I've been taking care of the copious amount of work that's been adding up due to the unfortunate events that took place last summer (where my girlfriend got a blood clot in her leg as well as in her lung). Adding to that, we also got one of our cars through the yearly inspection today. All these factors meant a few burdens less for me to worry about. Feels good going into a workout and leaving less troubles (than usual) behind me.
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| Triceps pic taken this afternoon (prior to my workout). |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg curl
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
- Set 4: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 6 x 143,3 lbs (65 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 5 x 66,1 lbs (30 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 44 lbs (20 kg)
- Set 4: 8 x 44 lbs (20 kg)# MORNING WALK TIME: 40,52 MINUTES
# Workout Notes:
Today's workout was overall good, but there was one issue. The usual cable machine was busy, hence, I had to use another one with different resistance. That meant trying to find my way as far as weight was concerned on the Cable Triceps Pushdowns exercise. A slight misjudgment and I was forced to stop on the 5th rep on the first set. Other than that, the workout was pretty smooth.
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