Today has been a good day, especially since I finally got the opportunity to present my work at school and get some much needed rest away from obligations. This weekend will hopefully be nice and quiet before things start getting hectic again.
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| Quads pic taken this evening after my workout. |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 88,1 lbs (40 kg)
- Set 7: 8 x 110,2 lbs (50 kg)
- Set 8: 8 x 143,3 lbs (65 kg)
# Leg Press
- Set 1: 8 x 352,7 lbs (160 kg)
- Set 2: 8 x 396,8 lbs (180 kg)
- Set 3: 8 x 440,9 lbs (200 kg)
- Set 4: 8 x 485,7 lbs (220 kg)
# Cable Crunches
- Set 1: 12 x 30 lbs (13,6 kg)
- Set 2: 12 x 40 lbs (18,1 kg)
- Set 3: 12 x 50 lbs (22,6 kg)
- Set 4: 12 x 60 lbs (27,2 kg) - Set 5: 12 x 60 lbs (27,2 kg)
- Set 6: 12 x 70 lbs (31,7 kg)
- Set 7: 12 x 75 lbs (34 kg)
- Set 7: 12 x 75 lbs (34 kg)
- Set 8: 12 x 75 lbs (34 kg)
# Dumbbell Side Bend
- Set 1: 8 x 48,5 lbs (22 kg)
- Set 2: 8 x 61,7 lbs (28 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 70,5 lbs (32 kg)# MORNING WALK TIME: 43,00 MINUTES
# Workout Notes:
The workout was both good and bad. The good part was that I was able to perform rather well on most of the exercises. The bad part was that the lower back issues came to surface again on the Leg Press exercise. However, I did manage to keep it under control, so there shouldn't be any major ramifications.
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