Training Day One Hundred Eighty Four

It's the last day of the weekend and things have been great. I've actually had a good chance for some much needed relaxation. Yesterday was spent with a good old friend of mine where we dug up our old Amigas and played some games (just like the good ol' days). Nevertheless, my body is actually quite sore today and I do believe that the system is in much need of a well-earned cheat day!

Side chest pic taken this afternoon (prior to workout).

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# WORKOUT: CHEST, BICEPS

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# Smith Machine Incline Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg) 

- Set 4: 8 x 77,1 lbs (40 kg)
- Set 5: 8 x 110,2 lbs (50 kg)

- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 143,3 lbs (65 kg)

- Set 8: 8 x 165,3 lbs (75 kg)

# Cable Cross Over

- Set 1: 8 x 25 lbs (11,3 kg)

- Set 2: 8 x 30 lbs (13,6 kg)

- Set 3: 8 x 35 lbs (15,8 kg)

- Set 4: 8 x 40 lbs (18,1 kg)

# Barbell Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 55,1 lbs (20 kg) 

- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)

- Set 8: 8 x 66,1 lbs (30 kg)

# Dumbbell Bent Over Concentration Curl

- Set 1: 8 x 17,6 lbs (8 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# MORNING WALK TIME: 43,07 MINUTES

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# Workout Notes:
Excellent workout today. Was stronger than usual on the chest portion, and, I could carry through with most of the exercises without any hassle. The only real problem was that the biceps were slightly tired after the really awesome chest workout. Definitely not a major issue though.