Today has been a busy one. Started the morning early with the usual walk before heading to Halmstad for some meetings. After that it was time to run a few errands before I finally got a chance to head home, make a few lunch boxes and then head off to work. Finally, after work was done, it was time for a triceps and hamstrings workout.
 |
| Triceps pic taken this afternoon (prior to my workout). |
# WORKOUT: HAMSTRINGS, TRICEPS
# Seated Leg curl
- Set 1: 8 x 77,1 lbs (35 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 99,2 lbs (45 kg)
- Set 4: 8 x 99,2 lbs (45 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 165,3 lbs (75 kg)
# Lying Leg Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)
# Smith Machine Close Grip Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 88,1 lbs (40 kg)- Set 5: 8 x 99,2 lbs (45 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 143,3 lbs (65 kg)
# Cable Triceps Pushdowns (V-Bar)
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 121,2 lbs (55 kg)# MORNING WALK TIME: 43,09 MINUTES
# Workout Notes:
There's only one word that can fully summarize the essence of this workout: Awesome! Besides the fact that I increase the amount of reps on Smith Machine Close Grip Bench Press by two, the entire workout was filled with intensity, power and focus. Hopefully this is a result of the new additions in my nutritional plan that were introduced a few days back (read here). Things are definitely progressing nicely right now!
No comments:
Post a Comment