Been spending most of the day studying. Had a deadline today and I needed to make sure things were done properly (and in time). It's all part of the important preparations prior to the c-level paper. Hopefully things are as adequate as they need to be now that I've sent it in for feedback.
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| Quads pic taken this evening after my workout |
# WORKOUT: QUADS, ABS
# Leg Extension Machine
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 66,1 lbs (30 kg)- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)
# Leg Press
- Set 1: 8 x 440,9 lbs (200 kg)
- Set 2: 8 x 485,7 lbs (220 kg)
- Set 3: 8 x 529,1 lbs (240 kg)
- Set 4: 8 x 573,2 lbs (260 kg)
# Cable Crunches
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 110,2 lbs (50 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg) - Set 5: 8 x 132,2 lbs (60 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)
- Set 8: 8 x 176,3 lbs (80 kg)
# Dumbbell Side Bend
- Set 1: 8 x 59,5 lbs (27 kg)
- Set 2: 8 x 65 lbs (29,5 kg)
- Set 3: 8 x 65 lbs (29,5 kg)
- Set 4: 8 x 76 lbs (34,5 kg)# MORNING WALK TIME: 42,21 MINUTES
# Workout Notes:
This workout was pretty decent. It started out pretty bad with a rather poor performance on the Leg Extensions. But, after getting through with that, the Leg Presses were at least decent. The upcoming Cable Crunches were a bit struggling, but, yet again, the performance got better in the second exercise. I think I'm rather tired from the dieting and it's taking its toll right now. Adding to that, I've had a few calories less to eat than usual today. Tomorrow I'm taking a bit of rest from the gym.
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