It's been a pretty action-packed day today. Started the morning with the usual walk before heading to the university for a lecture. Straight after that, my girlfriend and I did some errands, after which I got home and took care of some home work. Straight after that it was time to head home to Mom and Dad for a quick visit before heading off to the gym as well as a few hours of work. Finally, I'm home and ready to pick up the home work where I left it.
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| Back double biceps pic taken this evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 88,1 lbs (40 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Seated Row Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 6 x 143,3 lbs (65 kg)
# Superman
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 176,3 lbs (80 kg)
- Set 2: 8 x 176,3 lbs (80 kg)
- Set 3: 8 x 198,4 lbs (90 kg)
- Set 4: 8 x 220,4 lbs (100 kg)
# Reverse Barbell Preacher Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 55,1 lbs (25 kg)
- Set 3: 8 x 55,1 lbs (25 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 41,59 MINUTES
# Workout Notes:
Today's workout was pretty good. The initial Wide-Grip Lat Pulldowns were really good, and the big change for the evening was the next exercise. Instead of doing Seated Cable Rows, I decided to take the tension away from my lower back and use the Seated Row Machine. This machine has a cushion for the chest to lean against. Other than that, it was business as usual.
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