Today has been spent preparing for tomorrow's lecture. The estimated length for it is an hour and a half, and it'll concern my journey well as my personal view on health. The place for it will be at Apelrydsskolan in Båstad where two classes will be listening to what I have to say. My hopes are that they'll find it interesting as well as inspirational.
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| Side chest pic taken at the gym after my workout. |
# WORKOUT: CHEST, BICEPS
# Smith Machine Incline Bench Press
- Set 1: 8 x 44 lbs (20 kg)
- Set 2: 8 x 44 lbs (20 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
- Set 4: 8 x 77,1 lbs (40 kg)- Set 5: 8 x 110,2 lbs (50 kg)
- Set 6: 8 x 132,2 lbs (60 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 6 x 170,8 lbs (77,5 kg)
# Cable Cross Over
- Set 1: 8 x 25 lbs (11,3 kg)
- Set 2: 8 x 30 lbs (13,6 kg)
- Set 3: 8 x 35 lbs (15,8 kg)
- Set 4: 8 x 40 lbs (18,1 kg)
# Barbell Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 33 lbs (15 kg)
- Set 4: 8 x 33 lbs (15 kg)- Set 5: 8 x 55,1 lbs (20 kg)
- Set 6: 8 x 55,1 lbs (25 kg)
- Set 7: 8 x 66,1 lbs (30 kg)
- Set 7: 8 x 66,1 lbs (30 kg)
- Set 8: 8 x 66,1 lbs (30 kg)
# Dumbbell Bent Over Concentration Curl
- Set 1: 8 x 22 lbs (10 kg)
- Set 2: 8 x 22 lbs (10 kg)
- Set 3: 8 x 26,4 lbs (12 kg)
- Set 4: 8 x 26,4 lbs (12 kg) # MORNING WALK TIME: 44,11 MINUTES
# Workout Notes:
After having spent the last chest and biceps workout back at my regular gym, it was time for a visit to Ängelholm once again. That meant having to use the Smith Machine with the weird resistance device. Yet again, I was forced to rethink my plans as far as weights were concerned. I tried an increase in relation to my latest data from the last time I was there, which resulted in me hitting a solid 6 reps on the first exercise. The workout was - all in all - a good one.
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