Training Day One Hundred Ninety Three

Had a day of secrecy today as I planned Christmas presents in advance. My girlfriend has had her eye on an electric stove over at ICA Maxi for quite some time. So, while she was at work today I took the opportunity to buy it, wrap it, and hide it. When she came home she was met by a big present, and, I'd say it was quite a success as well as a surprise (here it is in action). Now, I should probably have waited until Christmas Eve, but that would also have meant many evenings of not being able to sit by the stove and feel the warm cozy air emanate from the stove. I'd rather have the opportunity to enjoy the stove each and every day up until Christmas Eve. After all, it's a wonderful time ahead of us.

Quads pic taken this morning after breakfast.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)

# Leg Press

- Set 1: 8 x 440,9 lbs (200 kg)

- Set 2: 8 x 485,7 lbs (220 kg)

- Set 3: 8 x 485,7 lbs (220 kg)

- Set 4: 8 x 529,1 lbs (240 kg)

# Cable Crunches

- Set 1: 8 x 88,1 lbs (40 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 132,2 lbs (60 kg) 
- Set 5: 8 x 132,2 lbs (60 kg) 

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)

- Set 8: 8 x 176,3 lbs (80 kg)

# Dumbbell Side Bend

- Set 1: 8 x 59,5 lbs (27 kg)

- Set 2: 8 x 59,5 lbs (27 kg)

- Set 3: 8 x 65 lbs (29,5 kg)

- Set 4: 8 x 76 lbs (34,5 kg)

# MORNING WALK TIME: 42,43 MINUTES

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# Workout Notes:
Today's workout was both awesome and loathsome at the same time. It was awesome since I was still able to progress with the weights. However, it was loathsome since I had a blistering head ache from the beginning to the end. The head ache started yesterday and it interfered with my sleep last night. Hopefully I'm all recuperated by tomorrow (which is a day off from the gym), which means I'll be good and ready for my next workout this upcoming Sunday.