Training Day One Hundred Eighty Three

This has been a truly eventful week. So many opportunities has been put in front of me and I'm thankful for each and every one of them. First of all, I've got a sponsorship deal with proteinbutiken.se. Their line of products are great and I couldn't be happier with my choice. Secondly, my local gym, Laholms HälsoCenter, are also supporting me in my journey by sponsoring me with 24/7 access to the training facility (which includes tanning beds and stuff like that). I've already got a lot of support from you guys out there, cheering me on, and this new found back-up is awesome. I'm more dedicated than ever to keep on pushing myself towards the body I want to achieve, and I hope I can keep on inspiring you people through this process.

Quads pic taken this evening after my workout.

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# WORKOUT: QUADS, ABS

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# Leg Extension Machine

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 66,1 lbs (30 kg)

- Set 4: 8 x 66,1 lbs (30 kg)
- Set 5: 8 x 88,1 lbs (40 kg)
- Set 6: 8 x 110,2 lbs (50 kg)
- Set 7: 8 x 143,3 lbs (65 kg)
- Set 8: 8 x 154,3 lbs (70 kg)

# Leg Press

- Set 1: 8 x 352,7 lbs (160 kg)

- Set 2: 8 x 396,8 lbs (180 kg)

- Set 3: 8 x 440,9 lbs (200 kg)

- Set 4: 8 x 485,7 lbs (220 kg)

# Cable Crunches

- Set 1: 8 x 66,1 lbs (30 kg)

- Set 2: 8 x 88,1 lbs (40 kg)

- Set 3: 8 x 110,2 lbs (50 kg)

- Set 4: 8 x 132,2 lbs (60 kg) 
- Set 5: 8 x 132,2 lbs (60 kg) 

- Set 6: 8 x 154,3 lbs (70 kg)
- Set 7: 8 x 154,3 lbs (70 kg)

- Set 8: 8 x 176,3 lbs (80 kg)

# Dumbbell Side Bend

- Set 1: 8 x 48,5 lbs (22 kg)

- Set 2: 8 x 59,5 lbs (27 kg)

- Set 3: 8 x 65 lbs (29,5 kg)

- Set 4: 8 x 76 lbs (34,5 kg)

# MORNING WALK TIME: 41,23 MINUTES

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# Workout Notes:
Had an excellent workout today. Firs of all, I was able to get around the issue with my lower back. I used the brake on the Leg Press Machine as a marker for how far back I'd go on each and every rep. That worked perfectly, and prevented me from hitting the pain threshold. Secondly, the above sponsorships have finally gone through! Seems like things are finally looking up.