Have had a lot of business to take care of today, and it wasn't until in the evening that I got the opportunity to hit the gym just before I had to go to work. Hence, I got home a bit later than usual, which also meant that my training entry was posted a bit later than usual.
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| Back double biceps pic taken this evening after my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Seated Row Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Superman
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
# Barbell Shrug
- Set 1: 8 x 132,2 lbs (60 kg)
- Set 2: 8 x 132,2 lbs (60 kg)
- Set 3: 8 x 198,4 lbs (90 kg)
- Set 4: 5 x 242,5 lbs (110 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 66,1 lbs (30 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
# MORNING WALK TIME: 42,39 MINUTES
# Workout Notes:
Today's workout was good. However, I had to switch a couple of exercises due to equipment being occupied, and I also did a few mistakes. The Smith Machine Shrugs were dropped for Barbell Shrugs and the Reverse Barbell Preacher Curl was dropped for Reverse Barbell Curl. Adding to that, on the first two sets of the Barbell Shrugs I miscalculated the weight and used 60 kilos instead of 80 kilos. Nevertheless, the workout was a good and solid one as far as strength and stamina was concerned.
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