Today has been spent taking my c-level paper further. Adding to that, I've also begun the initial work on the upcoming lecture that I'll be holding at Apelrydsskolan on the 26th of November. This lecture will involve my journey from overweight to fit, as well as my personal view on health.
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| Back double biceps pic taken this evening prior to my workout. |
# WORKOUT: BACK, TRAPEZIUS, FOREARMS
# Wide-Grip Lat Pulldown
- Set 1: 8 x 99,2 lbs (45 kg)
- Set 2: 8 x 99,2 lbs (45 kg)
- Set 3: 8 x 110,2 lbs (50 kg)
- Set 4: 8 x 132,2 lbs (60 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 154,3 lbs (70 kg)
# Seated Row Machine
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 88,1 lbs (40 kg)
- Set 3: 8 x 88,1 lbs (40 kg)
- Set 4: 8 x 121,2 lbs (55 kg)
- Set 5: 8 x 143,3 lbs (65 kg)
- Set 6: 8 x 143,3 lbs (65 kg)
# Superman
- Set 1: 12 x Bodyweight
- Set 2: 12 x Bodyweight
- Set 3: 12 x Bodyweight
# Smith Machine Shrug
- Set 1: 8 x 176,3 lbs (80 kg)
- Set 2: 8 x 198,4 lbs (90 kg)
- Set 3: 8 x 220,4 lbs (100 kg)
- Set 4: 8 x 253,5 lbs (115 kg)
# Reverse Barbell Curl
- Set 1: 8 x 55,1 lbs (25 kg)
- Set 2: 8 x 66,1 lbs (30 kg)
- Set 3: 8 x 77,1 lbs (35 kg)
# Palms-Up Barbell Wrist Curl Over A Bench
- Set 1: 8 x 66,1 lbs (30 kg)
- Set 2: 8 x 77,1 lbs (35 kg)
- Set 3: 8 x 93,6 lbs (42,5 kg)
# MORNING WALK TIME: 43,10 MINUTES
# Workout Notes:
I've officially gone off my previous pump enhancing pre-workout product, and will from now on go through my batch of Craze. Pump or no pump, today's workout was a good one. I did a solid few sets on the initial Wide-Grip Lat Pulldowns and continued to progress through each and every exercise following that. Things are going well on the training front right now!
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