Training Day One Hundred Ninety Two

Been spending most of this day studying and preparing for my research in relation to my c-level paper. Other than that, I had to take care of some everyday errands - shopping, car service, etc. Oh, and I also got a new haircut.

Front pic taken this morning after breakfast.

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# WORKOUT: DELTS, CALVES

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# Dumbbell Lateral Raise

- Set 1: 8 x 13,2 lbs (6 kg)

- Set 2: 8 x 13,2 lbs (6 kg)

- Set 3: 8 x 15,4 lbs (7 kg)

- Set 4: 8 x 15,4 lbs (7 kg)
- Set 5: 8 x 22 lbs (10 kg)
- Set 6: 8 x 22 lbs (10 kg)

- Set 7: 8 x 26,4 lbs (12 kg)

- Set 8: 8 x 31,9 lbs (14,5 kg)

# Seated Dumbbell Lateral Raise

- Set 1: 8 x 15,4 lbs (7 kg)

- Set 2: 8 x 15,4 lbs (7 kg)

- Set 3: 8 x 22 lbs (10 kg)

- Set 4: 8 x 26,4 lbs (12 kg)

# Reverse Fly Machine

- Set 1: 8 x 99,2 lbs (45 kg)

- Set 2: 8 x 99,2 lbs (45 kg)

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 6 x 143,3 lbs (65 kg)

# Smith Machine Calf Raise

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 44 lbs (20 kg)

- Set 3: 8 x 55,1 lbs (25 kg)

- Set 4: 8 x 55,1 lbs (25 kg) 
- Set 5: 8 x 66,1 lbs (30 kg)

- Set 6: 8 x 77,1 lbs (35 kg)

- Set 7: 8 x 99,2 lbs (45 kg)

- Set 8: 8 x 110,2 lbs (50 kg)

- Set 9: 8 x 110,2 lbs (50 kg)

- Set 10: 8 x 121,2 lbs (55 kg)
- Set 11: 8 x 143,3 lbs (65 kg)

- Set 12: 8 x 154,3 lbs (70 kg)

# MORNING WALK TIME: 42,55 MINUTES

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# Workout Notes:
The awesome workouts continue to progress even though I'm getting leaner and leaner. I do believe I have found a pretty good ratio as far as protein, carbs and fat goes. Today, however, I slightly deviated from the diet and ate a few home-made protein bars instead of my main meals. Main reason was due to me making a few more bars than intended since I've been experimenting with a recipe. Since I don't want the protein bars to go bad, I figured I had to start eating a few. The amount of calories consumed through the entire day is still the same as always though.