Training Day Two Hundred Forty One

I'm starting to sound like a broken record, but there's nothing new today other than the same old University related stuff and my usual workout. I did, however, on my way home from the University, take a detour and visit my girlfriend. She took the opportunity to accompany me to the gym as I did my hamstrings and triceps workout.

Triceps pic taken at home in the evening after my workout.

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# WORKOUT: HAMSTRINGS, TRICEPS

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# Lying Leg Curl

- Set 1: 8 x 22 lbs (10 kg)

- Set 2: 8 x 22 lbs (10 kg)

- Set 3: 8 x 33 lbs (15 kg)

- Set 4: 8 x 33 lbs (15 kg)
- Set 5: 8 x 33 lbs (15 kg)
- Set 6: 8 x 33 lbs (15 kg)
- Set 7: 8 x 44 lbs (20 kg)
- Set 8: 8 x 44 lbs (20 kg)
- Set 9: 8 x 44 lbs (20 kg)

- Set 10: 8 x 44 lbs (20 kg)

- Set 11: 8 x 55,1 lbs (25 kg)

- Set 12: 8 x 66,1 lbs (30 kg)

# Smith Machine Close Grip Bench Press

- Set 1: 8 x 44 lbs (20 kg)

- Set 2: 8 x 55,1 lbs (25 kg)

- Set 3: 8 x 88,1 lbs (40 kg)

- Set 4: 8 x 99,2 lbs (45 kg)
- Set 5: 8 x 110,2 lbs (50 kg) 
- Set 6: 8 x 121,2 lbs (55 kg)
- Set 7: 8 x 132,2 lbs (60 kg)
- Set 8: 8 x 143,3 lbs (65 kg) (Loading mistake: 20/25kg each side of Barbell)
- Set 9: 6 x 154,3 lbs (70 kg)

# Cable Triceps Pushdowns (V-Bar)

- Set 1: 8 x 110,2 lbs (50 kg) 

- Set 2: 8 x 110,2 lbs (50 kg) 

- Set 3: 8 x 121,2 lbs (55 kg)

- Set 4: 8 x 132,2 lbs (60 kg)

# MORNING WALK TIME: 45,46 MINUTES

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# Workout Notes:
I had an incredibly awesome workout today! I've not felt this powerful in a long time. It wasn't necessarily that I could lift that much heavier weights (even though that was the case) that made everything perfect. It was rather the fact that I had that invincible feeling of euphoria where you just know that there's nothing out there that can get in your way. A slight mistake was made on the 8th set of the Smith Machine Close Grip Bench Press where I was supposed to load 25 kilos on each side of the barbell. Instead, I somehow managed to only add 20 kilos on one side, and 25 on the other. I tried to correct my mistake by doing yet another set with a total of 50 kilos on the bar (70 with the bar included), but unfortunately I think I dropped a rep or two due to the prior mistake. I'm not complaining though, as everything else was awesome from beginning to end!